Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 5.0 (4)
How to Make Pan Seared Steak Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 11%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared steak with butter, salt, and simple seasonings. Juicy and flavorful, perfect for romantic dinners and special occasions.
mainamericanbeef🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 high-quality steak (a cowboy steak is great for this!)
- 1 tablespoon vegetable oil
- Salt and pepper or steak seasoning
- 1 tablespoon butter
- Garnish: Chopped parsley if desired
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 11%
CARBS 2G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 556mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 18mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.