Food Faith Fitness · by Dominic Laituri★ 5.0 (3)
How to Make Oatmeal in the Microwave
NUTRITION · PER SERVING3M COOK
CAL 18%·PRO 29%
CARBS 56G60% OF CAL
5G FIBER12G ADDED13G INTRINSIC26G OTHER25G TOTAL SUGAR
FAT 11G26% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Microwave oatmeal is a creamy, satisfying breakfast made in three minutes from rolled oats and milk. Customize with toppings and easily adapt for dairy-free or vegan diets.
mainamerican⚡ microwavedairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1 cup whole milk or plant-based milk
- Pinch of salt
- Honey or brown sugar (as needed)
- Optional toppings: fresh fruit, nuts, cinnamon
At a glance
PER SERVING · TIME 3M
CAL 18%·PRO 29%
CARBS 56G60% OF CAL
5G FIBER12G ADDED13G INTRINSIC26G OTHER25G TOTAL SUGAR
FAT 11G26% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 496mg
- Total sugar
- 25g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.