Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (35)
How to Make Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 63%·PRO 84%
CARBS 146G47% OF CAL
32G FIBER36G OTHER78G TOTAL SUGAR
FAT 61G44% OF CAL
28G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nourishing oatmeal recipe that serves as a blank canvas for seasonal fruit, nuts, and toppings. A healthy and customizable breakfast.
maingluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup water
- ½ cup whole rolled oats
- Pinch sea salt
- Cinnamon, nutmeg, and/or cardamom (optional)
- Honey or maple syrup (optional)
- Thinly sliced apple
- Frozen tart cherries (thawed)
- Chopped almonds
- Frozen blueberries (thawed)
- Orange zest
- Greek yogurt
- Chia seeds
- Coconut flakes
At a glance
PER SERVING · TIME 10M
CAL 63%·PRO 84%
CARBS 146G47% OF CAL
32G FIBER36G OTHER78G TOTAL SUGAR
FAT 61G44% OF CAL
28G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 100mg
- Total sugar
- 78g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 481mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.