Well Plated · by Erin Clarke★ 5.0 (2)
How to Make Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 49%·PRO 92%
CARBS 119G48% OF CAL
21G FIBER41G OTHER57G TOTAL SUGAR
FAT 43G39% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basic stovetop or microwave oatmeal with mix-in options like fresh fruit, nuts, yogurt, and sweeteners. A quick, healthy, and customizable breakfast.
mainamerican⚡ microwave🥄 saucepangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats (also called old-fashioned oats)
- 1/2 cup milk (any kind you like)
- 1/2 cup water
- Pinch kosher salt
- 1 tablespoon chia seeds (flaxseed meal, or hemp seeds)
- 1 tablespoon nut butter
- Pinch ground cinnamon (optional)
- 1 diced apple
- 2 tablespoons chopped toasted walnuts
- Extra pinch cinnamon
- 1/4 cup fresh blueberries
- 2 tablespoons sliced almonds
- Drizzle pure maple syrup
- 1 tablespoon peanut butter (stir into the hot oatmeal)
- 1/2 banana (diced)
- Handful granola (optional for crunch)
- 1/3 cup diced strawberries
- Plain or vanilla Greek yogurt
At a glance
PER SERVING · TIME 10M
CAL 49%·PRO 92%
CARBS 119G48% OF CAL
21G FIBER41G OTHER57G TOTAL SUGAR
FAT 43G39% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 650mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1216mg
- Calcium
- 523mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.