
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (6)
How to Make Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 55%·PRO 53%
CARBS 153G56% OF CAL
22G FIBER58G OTHER72G TOTAL SUGAR
FAT 44G36% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide to making oatmeal with multiple flavor variations including banana peanut butter and strawberries and cream. Quick, customizable breakfast.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oats
- 2 cups unsweetened vanilla almond milk
- 1/2 tablespoon coconut oil
- 1 tablespoon maple syrup (up to 2 tablespoons)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract (optional)
- Optional toppings (fresh berries, extra drizzle of maple syrup, chia seeds)
- 1/4 cup mashed banana
- 1 tablespoon maple syrup
- 1/2 tablespoon creamy peanut butter
- Optional toppings (additional sliced banana, chia seeds, an extra scoop of nut butter, sliced almonds)
- 2 cups unsweetened vanilla almond milk (plus 2–3 tablespoons more milk or coffee creamer if desired)
- 1/2 cup diced fresh strawberries
- Optional toppings (additional strawberries, chia seeds)
- 1-1/2 tablespoon light brown sugar
- 1/4 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Optional toppings (extra sprinkle of brown sugar, nuts (I like walnuts), chia seeds)
- 1/2 cup quick oats
- 3/4 cup water
- 1/4 cup milk (whatever you prefer, plus 2–3 tablespoons more milk or coffee creamer if desired)
- 1-1/2 tablespoons light brown sugar
- Optional toppings (chia seeds, crushed or chopped nuts, dried or fresh fruit, coconut flakes)
At a glance
PER SERVING · TIME 20M
CAL 55%·PRO 53%
CARBS 153G56% OF CAL
22G FIBER58G OTHER72G TOTAL SUGAR
FAT 44G36% OF CAL
9G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2008mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
