Diethood · by Katerina Petrovska★ 5.0 (2)
How To Make Oatmeal
NUTRITION · PER SERVING7M COOK
CAL 13%·PRO 20%
CARBS 40G61% OF CAL
5G FIBER26G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, warm bowl of oatmeal made with milk and water, flavored with cinnamon, nutmeg, honey, and topped with almonds. Comfort food ready in under 10 minutes.
mainamericanbowl🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned rolled oats
- 1 cup milk
- 1 cup water
- generous pinch of salt
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- drizzle of honey (or maple syrup)
- sliced almonds, chopped pecans, berries, raisins, bananas, etc... (for serving)
At a glance
PER SERVING · TIME 7M
CAL 13%·PRO 20%
CARBS 40G61% OF CAL
5G FIBER26G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 258mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 183mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.