The Mediterranean Dish · by Kelly Vaughan
How to Make Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 27%
CARBS 51G64% OF CAL
5G FIBER9G ADDED12G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 7G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal made with a cook-then-soak method for perfect consistency, flavored with vanilla and cinnamon and topped with fruit and honey. A nourishing weekday breakfast.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned or rolled oats
- 1 3/4 cups 2% milk (or milk of your choice, plus more as needed)
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoon honey
- Toppings: fruit, nut butter, spices, or nuts ((optional) )
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 27%
CARBS 51G64% OF CAL
5G FIBER9G ADDED12G INTRINSIC26G OTHER20G TOTAL SUGAR
FAT 7G19% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 195mg
- Total sugar
- 20g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.