Downshiftology · by Lisa Bryan★ 4.9 (96)
How To Make Oat Milk (Non-Slimy + Tips!)
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 3%
CARBS 10G76% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade oat milk made by blending oats and water, then straining. Creamy and mild, it's a plant-based alternative to dairy milk for drinking or cooking.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats
- 4 cups ice cold water
- 1 to 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 3%
CARBS 10G76% OF CAL
1G FIBER2G SUGAR7G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 54mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 13mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.