Lexi's Clean Kitchen · by Lexi
How to Make Oat Milk
NUTRITION · PER SERVING8M COOK
CAL 7%·PRO 8%
CARBS 25G77% OF CAL
3G FIBER4G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy oat-based milk alternative made by blending oats with water. Naturally sweet, nut-free, and perfect for those avoiding dairy or nuts.
drink🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 3- 1 cup rolled oats (see note)
- 4 cups water
- ¼ teaspoon salt
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 8M
CAL 7%·PRO 8%
CARBS 25G77% OF CAL
3G FIBER4G ADDED0G INTRINSIC18G OTHER4G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 208mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.