Cookie and Kate · by Cookie and Kate★ 4.6
How to Make Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 6%
CARBS 19G75% OF CAL
2G FIBER3G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade oat milk made by blending oats with water, maple syrup, and vanilla. A delicious, inexpensive dairy-free alternative to store-bought milk.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup old-fashioned oats*
- 4 cups water, divided
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Tiny pinch of salt
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 6%
CARBS 19G75% OF CAL
2G FIBER3G ADDED0G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 107mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 23mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.