Fit Foodie Finds · by Linley Hanson★ 4.3 (3)
How to Make Oat Milk
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 20G79% OF CAL
3G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade oat milk made with just oats, water, and dates for sweetness. Smooth and creamy without any slimy texture.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- 2 Medjool dates (pitted)
- 1/8 teaspoon salt
- 1 cup old fashioned oats
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 20G79% OF CAL
3G FIBER0G ADDED5G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 82mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.