Food Faith Fitness · by Paola Westbeek★ 4.4 (5)
How to Make Oat Milk
NUTRITION · PER SERVING65M COOK
CAL 3%·PRO 4%
CARBS 12G74% OF CAL
2G FIBER2G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade dairy-free milk made from blended oats and water with vanilla and sugar. Creamy and mild. Use in coffee, smoothies, or cereal as a plant-based alternative.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups hot water
- 1 cup rolled (old-fashioned) oats ((gluten-free, if needed))
- 3 tablespoons raw organic cane sugar
- 1/2 tablespoon vanilla extract
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 65M
CAL 3%·PRO 4%
CARBS 12G74% OF CAL
2G FIBER2G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 14mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.