Nora Cooks · by Nora★ 5.0 (5)
How to Make Oat Milk
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 3%
CARBS 11G79% OF CAL
1G FIBER3G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade plant-based milk made by blending oats with water, maple syrup, and vanilla. Creamy and smooth, ready in five minutes as an alternative to store-bought oat milk.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats
- 4 cups cold water
- 2 tablespoons pure maple syrup, or more to taste
- 1/2 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 3%
CARBS 11G79% OF CAL
1G FIBER3G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 22mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.