Vanilla and Bean · by Traci York★ 3.7 (3)
How to Make Oat Flour (Blender or Food Processor)
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 27%
CARBS 69G72% OF CAL
10G FIBER0G ADDED1G INTRINSIC58G OTHER1G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple DIY oat flour made by processing whole rolled oats in a food processor or blender. This component yields flour for baking and cooking but is not eaten on its own.
componentamerican⚙️ food processor🌀 blendergluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 C (200g) Old Fashioned Rolled Oats (not quick, certified gluten free if needed)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 27%
CARBS 69G72% OF CAL
10G FIBER0G ADDED1G INTRINSIC58G OTHER1G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.