iFoodReal · by Olena Osipov★ 5.0 (4)
How to Make Oat Flour
NUTRITION · PER SERVING2M COOK
CAL 17%·PRO 24%
CARBS 62G72% OF CAL
9G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade oat flour made by blending whole oats, ready in minutes. A pantry staple ingredient for baking and cooking, cheaper than store-bought versions.
componentamerican⚙️ food processor🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 cup old fashioned rolled oats (quick oats or steel cut oats)
At a glance
PER SERVING · TIME 2M
CAL 17%·PRO 24%
CARBS 62G72% OF CAL
9G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 1mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 41mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.