Lexi's Clean Kitchen · by Lexi's Clean Kitchen
How to Make Oat Flour
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 49%
CARBS 124G72% OF CAL
18G FIBER0G ADDED2G INTRINSIC104G OTHER2G TOTAL SUGAR
FAT 11G14% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick how-to for making oat flour at home by processing rolled oats. Store-bought oat flour is convenient, but homemade is faster and cheaper.
component⚙️ food processor🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 1- 2 cups old-fashioned rolled oats or quick oats
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 49%
CARBS 124G72% OF CAL
18G FIBER0G ADDED2G INTRINSIC104G OTHER2G TOTAL SUGAR
FAT 11G14% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 82mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.