The Clean Eating Couple · by Liz Marino★ 5.0 (1)
How to Make Oat Flour
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 24%
CARBS 62G72% OF CAL
9G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic how-to for grinding rolled oats into flour at home using a food processor or blender. This component replaces store-bought oat flour in baking.
componentamerican⚙️ food processor🌀 blender
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0.75, 0.75 cup oat flour- 1 cup old fashioned rolled oats
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 24%
CARBS 62G72% OF CAL
9G FIBER0G ADDED1G INTRINSIC52G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 41mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.