FeelGoodFoodie · by Yumna Jawad★ 5.0 (6)
How to Make Muesli
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 6%
CARBS 13G50% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade toasted cereal blend of oats, nuts, seeds, and dried fruit served hot or cold with milk or yogurt. Customizable and nutritious for breakfast or snacks.
main🍪 sheet pan🔥 ovendairy freelow fatveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 3 cups old-fashioned oats
- ½ cup oat or wheat bran (optional)
- ½ cup raw sliced almonds
- ½ cup raw walnuts (roughly chopped)
- ¼ cup pumpkin seeds
- ¼ cup flaxseeds
- ¾ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup chopped dates
- ¼ cup raisins
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 6%
CARBS 13G50% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 25mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 23mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.