Food Faith Fitness · by Lori Mauer★ 5.0 (1)
How To Make Mirepoix
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 1%
CARBS 4G35% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French aromatic vegetable base of sautéed onion, carrot, and celery. The foundation for soups, stews, and sauces.
componentfrenchdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 large onion (chopped into 1/2-inch pieces)
- 1 large carrot (chopped into 1/2-inch pieces)
- 1 large celery rib (chopped into 1/2-inch pieces)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 1%
CARBS 4G35% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 15mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 14mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.