Eating Bird Food · by Brittany Mullins★ 5.0 (5)
How to Make Mason Jar Salads
NUTRITION · PER SERVING20M COOK
CAL 46%·PRO 77%
CARBS 117G51% OF CAL
20G FIBER45G OTHER52G TOTAL SUGAR
FAT 35G34% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mason jar salad layered with quinoa, chickpeas, vegetables, feta, and chicken. Meal-prep friendly with vegetables, grains, and dressing in one portable container.
mainamericansaladbowlchickengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Tablespoons Apple cider vinegar dressing
- ¼ cup chopped cucumbers
- ¼ cup shredded carrots
- ⅓ cup chickpeas
- ¼ cup chopped cherry tomatoes
- ¼ cup cooked quinoa
- ¼ cup feta (or vegan feta cheese)
- 2-3 Tablespoons roasted sunflower seeds
- 1-2 cups romaine lettuce
- ⅓ cup air fryer chicken (chopped )
At a glance
PER SERVING · TIME 20M
CAL 46%·PRO 77%
CARBS 117G51% OF CAL
20G FIBER45G OTHER52G TOTAL SUGAR
FAT 35G34% OF CAL
8G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1100mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.