The Girl on Bloor · by Taylor Stinson★ 4.9 (31)
How to Make Mason Jar Salads + 5 Recipes
NUTRITION · PER SERVING40M COOK
CAL 48%·PRO 100%
CARBS 87G36% OF CAL
15G FIBER12G SUGAR60G OTHER
FAT 35G33% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A collection of customizable mason jar salads with various proteins and vegetables for meal prep. They stay fresh for days and can include chicken, chickpeas, or other mix-ins.
mainamericansaladbowlchickenbeans🍚 rice cookergluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-2 chicken breasts ((depends on how many jars you're making - 1 breast per two jars is standard))
- 1 cup quinoa (dry)
- chicken
- cherry tomatoes, sliced
- red onion, diced
- grated cheddar cheese
- lettuce, chopped
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 clove garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 pinch each salt and pepper
- chickpeas
- cucumber
- baby spinach
- 1 tbsp lemon juice
- 1 tsp oregano
- quinoa
- bocconcini cheese
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1-2 tbsp bottled ranch dressing
- edamame
- spinach
- 1 tbsp packed cilantro or parsley, finely chopped
- 1 tbsp sour cream
- 1 pinch each salt & pepper
At a glance
PER SERVING · TIME 40M
CAL 48%·PRO 100%
CARBS 87G36% OF CAL
15G FIBER12G SUGAR60G OTHER
FAT 35G33% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1954mg
- Calcium
- 427mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.