The Woks of Life · by Judy★ 4.8 (8)
How to Make Lotus Seed Paste
NUTRITION · PER SERVING960M COOK
CAL 18%·PRO 9%
CARBS 35G39% OF CAL
2G FIBER16G ADDED1G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 23G58% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Chinese filling made from lotus seeds, sugar, and oil. Used in mooncakes, sesame balls, and steamed buns.
componentchinese⚙️ food processor🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 ounces dried lotus seeds ((halved lotus seeds are ideal if you can find them))
- 4 cups water
- 1 2/3 cups powdered sugar ((also known as icing sugar or confectioner's sugar))
- 1 1/4 cups peanut oil ((can also use vegetable, canola, or corn oil))
At a glance
PER SERVING · TIME 960M
CAL 18%·PRO 9%
CARBS 35G39% OF CAL
2G FIBER16G ADDED1G INTRINSIC16G OTHER17G TOTAL SUGAR
FAT 23G58% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 1h
- Sodium
- 5mg
- Total sugar
- 17g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.