iFoodReal · by Olena Osipov★ 5.0 (10)
How to Make Kombucha SCOBY
NUTRITION · PER SERVING20227M COOK
CAL 9%·PRO 0%
CARBS 45G100% OF CAL
0G FIBER36G ADDED10G INTRINSIC0G OTHER45G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for culturing a kombucha SCOBY (symbiotic culture of bacteria and yeast) from scratch. This is a fermentation starter, not a finished beverage or food product to eat directly.
componentdairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups water
- 1 tsp loose leaf black tea or 2 tea bags (preferably organic)
- 3 tbsp white or cane sugar (not honey, maple syrup or coconut sugar)
- 1 cup store-bought plain kombucha like GT's
At a glance
PER SERVING · TIME 20227M
CAL 9%·PRO 0%
CARBS 45G100% OF CAL
0G FIBER36G ADDED10G INTRINSIC0G OTHER45G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 24mg
- Total sugar
- 45g
- Added sugar
- 36g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 15mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.