The Real Food Dietitians · by The Real Food Dietitians★ 4.9
How to Make Instant Pot Whole Chicken
NUTRITION · PER SERVING40M COOK
CAL 100%·PRO 100%
CARBS 6G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 258G66% OF CAL
75G SAT183G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken cooked in the pressure cooker until tender and falling off the bone. Use this versatile component in soups, salads, and other dishes.
componentamericanchicken🥘 pressure cookerdairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 1- 1 (3-4 lbs.) whole chicken, giblets removed
- 1 Tbsp. cooking fat of choice
- Salt and black pepper
- 1 small bunch of fresh herbs for poultry (rosemary, thyme, parsley, marjoram, and/or sage, etc.) or 1 tsp. each of dried rosemary, thyme, and crushed sage or your favorite spice rub
- 4 cloves garlic, minced
- 1 cup water or broth
At a glance
PER SERVING · TIME 40M
CAL 100%·PRO 100%
CARBS 6G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 258G66% OF CAL
75G SAT183G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1904mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3214mg
- Calcium
- 188mg
- Iron
- 22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.