The Real Food Dietitians · by Jessica Beacom★ 5.0
How to Make Instant Pot Bone Broth
NUTRITION · PER SERVING130M COOK
CAL 70%·PRO 100%
CARBS 24G7% OF CAL
6G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 96G61% OF CAL
26G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone broth made from chicken, vegetables, and aromatics in a pressure cooker. A nourishing, deeply flavored stock used as a base for soups and sauces or sipped on its own for wellness benefits.
component🥘 pressure cookerdairy freegluten freepaleo
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Nutrition & ingredients
Ingredients
serves 3- bones from (1) 3-4lb. chicken
- 1 tablespoon apple cider vinegar
- Water
- Salt to taste
- 2 medium carrots, scrubbed and cut in half
- 1 medium parsnip, scrubbed and cut into large chunks (may substitute more carrots, if desired)
- 3 celery ribs (or ends and leaves to equal 1 cup)
- 1 large yellow onion, quartered with skin and root end intact
- 6 garlic cloves, lightly smashed
- 1 bay leaf
- 8-10 peppercorns
- A handful of fresh herbs (sage, rosemary, thyme, and/or parsley)
At a glance
PER SERVING · TIME 130M
CAL 70%·PRO 100%
CARBS 24G7% OF CAL
6G FIBER0G ADDED8G INTRINSIC9G OTHER8G TOTAL SUGAR
FAT 96G61% OF CAL
26G SAT69G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 2318mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1215mg
- Calcium
- 215mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.