The Real Food Dietitians · by Jessica Beacom
How to Make Instant Pot Artichokes
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 3%
CARBS 5G89% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed artichokes cooked in a pressure cooker with lemon and garlic. Tender and mild, served as a vegetable side or light appetizer.
side🥘 pressure cookerdairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 4- 4 – 6 fresh artichokes (4 large or 6 small will fit in a 6-quart Instant Pot)
- 1 lemon, cut into 4 – 6 slices
- 3 cloves garlic, peeled and lightly smashed
- 1 cup water
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 3%
CARBS 5G89% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 38mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 19mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.