How to Make Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade hummus is a creamy blend of chickpeas, tahini, lemon, and garlic with warm spice notes. Ready in minutes, it's a versatile dip or spread for crackers, vegetables, and pita.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 Tablespoons tahini
- 3 Tablespoons freshly squeezed lemon juice
- 1 15-oz can chickpeas or garbanzo beans, drained, aquafaba (liquid from can) reserved
- 3 Tablespoons extra virgin olive oil (plus additional for garnish)
- 3 cloves garlic (coarsely chopped)
- ¼ heaping teaspoon salt (plus additional to taste)
- ¼ teaspoon ground cumin
- Paprika for garnish (optional)
- Parsley for garnish (optional)
- Toasted pita chips for serving
At a glance
PER SERVING · TIME 8M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 353mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.