How to Make Hummus (6 Ways)
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Simply Quinoa · by Alyssa★ 5.0 (1)

How to Make Hummus (6 Ways)

NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 13%
CARBS 22G49% OF CAL
6G FIBER12G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade chickpea dip with tahini, lemon, and garlic, plus variations with roasted red peppers, beets, and other flavorful mix-ins. A creamy, versatile appetizer ready in minutes.

startermiddle easternbeansgluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 12
  • 1 1/2 cups cooked chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove (, grated)
  • Juice of 1/2 a lemon
  • Generous pinch of salt
  • 3 - 4 tablespoons water
  • Garnishes: cooked chickpeas (, everything bagel seasoning, drizzle of olive oil)
  • 3 - 4 cloves of roasted garlic
  • Garnishes: crispy garlic (, flaked sea salt, drizzle of olive oil)
  • 1 tablespoon lemon zest ((about 1 lemon))
  • Juice of 1 lemon
  • 1/2 teaspoon lemon oil ((optional))
  • 2 teaspoons fresh cracked pepper
  • 1 - 2 tablespoons water
  • Garnishes: cooked chickpeas (, lemon zest, cracked pepper, flaked sea salt)
  • 1 cup cooked chickpeas
  • 1/2 cup roasted red peppers ((about 2 - 3))
  • 1 garlic clove (, crushed)
  • 1 teaspoon smoked paprika
  • Garnishes: chopped roasted red pepper (, chopped parsley, sesame seeds, flaked salt)
  • 1 1/4 cups cooked chickpeas
  • 1/4 cup toasted pine nuts
  • 1 tablespoon vegan pesto
  • 4 - 6 tablespoons water
  • Garnishes: toasted pine nuts (, pesto, fresh basil, cracked pepper)
  • 1 cups cooked chickpeas
  • 1/2 cup cooked beets
  • Garnishes: crumbled vegan feta (, fresh parsley, cracked pepper)
PREP
5M
SODIUM
119MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.