Downshiftology · by Lisa Bryan★ 4.9 (37)
How To Make Hemp Milk (2-Ingredients)
NUTRITION · PER SERVING1M COOK
CAL 3%·PRO 6%
CARBS 3G16% OF CAL
0G FIBER2G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G69% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple plant-based milk made from hemp seeds and water. Light and nutty in flavor, it comes together in minutes and can be lightly sweetened with vanilla.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup hulled hemp seeds (hemp hearts)
- 4 cups water
- 1 tablespoon maple syrup, honey or 2-3 pitted dates
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 1M
CAL 3%·PRO 6%
CARBS 3G16% OF CAL
0G FIBER2G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 5G69% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 6mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 13mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.