Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
How To Make Healthy Ranch Dip
NUTRITION · PER SERVING—
CAL 2%·PRO 7%
CARBS 6G48% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy ranch dip made with yogurt and ranch seasoning, finished with fresh herbs. It's tangy and savory. Use it for dipping vegetables or spreading on sandwiches.
condimentamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain unsweetened yogurt (I used non-dairy yogurt from Kite Hill)
- ranch seasonings (use store-bought seasoning or mixture below)
- 3 tsp dried minced onion
- 3 tsp dried garlic flakes or garlic powder
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 1/2 tsp dried chives
- 1 1/2 tsp dried parsley
At a glance
PER SERVING
CAL 2%·PRO 7%
CARBS 6G48% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 593mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 16mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.