Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
How To Make Healthy Fruit Dip
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 13%
CARBS 13G50% OF CAL
0G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweet fruit dip made from yogurt, maple syrup, and vanilla. A wholesome accompaniment for fresh fruit at gatherings or snack time.
condimentamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup plain unsweetened regular or vegan yogurt (I used non-dairy yogurt from Kite Hill)
- 2 tsp purecane sugar-free substitute (or use maple syrup or regular cane sugar)
- 1 tsp vanilla
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 13%
CARBS 13G50% OF CAL
0G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 2G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 225mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.