How to Make Harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North African paste made from roasted peppers, chiles, garlic, and warm spices like coriander, caraway, and cumin. Spicy, smoky, and garlicky—a versatile condiment for many dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp large red bell pepper
- 4 ounces dried chiles ((like guajillo or arbol, often found in the international market or section of a good grocery store))
- 4-6 cloves garlic (, peeled)
- 1/4 cup Carapelli® Organic Unfiltered Extra Virgin Olive Oil plus more to thin and for storage
- 1 1/2 teaspoons coriander seeds
- 1 teaspoon caraway seeds
- 1 teaspoon cumin seeds
- 1 teaspoon coarse or kosher salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 5m
- Sodium
- 1218mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1120mg
- Calcium
- 53mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.