A Pinch of Healthy · by Marjorie @APinchOfHealthy
How to Make Guacamole
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 8G26% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh guacamole packed with chopped tomatoes, jalapeño, red onion, and cilantro, seasoned with cumin and lime. Bright and chunky, it's a classic appetizer or snack to serve with chips.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 roma tomatoes, diced
- 1 jalapeno peppers (de-seeded and diced)
- 1/4 large red onion, finely diced
- 1/4 cup cilantro, chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon salt ((or more to taste))
- juice of 1 lime
- 3 ripe avocados
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 8G26% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G78% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 151mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 15mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.