The Woks of Life · by Judy★ 4.8 (5)
How to Make Frozen Tofu
NUTRITION · PER SERVING505M COOK
CAL 8%·PRO 39%
CARBS 3G8% OF CAL
3G FIBER0G OTHER1G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen tofu that becomes firmer and chewier, better at absorbing flavors in soups and hot pots. A simple technique to change tofu's texture and utility.
componentchinesetofu
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound firm tofu ((any tofu ranging from medium to very firm will work))
At a glance
PER SERVING · TIME 505M
CAL 8%·PRO 39%
CARBS 3G8% OF CAL
3G FIBER0G OTHER1G TOTAL SUGAR
FAT 10G55% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 16mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 775mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.