Spend with Pennies · by Holly Nilsson★ 5.0 (14)
How to Make Frozen Spinach
NUTRITION · PER SERVING14M COOK
CAL 2%·PRO 6%
CARBS 4G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Instructions for preparing fresh spinach to replace frozen spinach in recipes. A basic cooking technique yielding a standard vegetable component.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh spinach
- ½ teaspoon olive oil
At a glance
PER SERVING · TIME 14M
CAL 2%·PRO 6%
CARBS 4G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 90mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.