Or Whatever You Do · by Or Whatever You Do★ 5.0
How to make Fish on the Blackstone
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 46%
CARBS 4G7% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh fish cooked quickly on a griddle or skillet with lemon, garlic, white wine, and thyme. Light, simple, and ready in 15 minutes, a perfect weeknight dinner.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 16 ounces boneless fish fillets
- 1 lemon, sliced into rounds
- 2 teaspoons flaky salt
- 1 teaspoon ground pepper
- 2 teaspoons lemon zest
- 1 tablespoon lemon juice
- 2 teaspoon garlic paste (we like Gourmet Garden, but you can use fresh garlic too and grind it into paste if that's your thing.)
- 4 teaspoons butter
- 4 tablespoons dry white wine
- 4 sprigs fresh thyme
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 46%
CARBS 4G7% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1118mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 48mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.