Oh My Veggies · by Nicole★ 4.5 (2)
How to Make Falafel
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 9%
CARBS 13G55% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea fritters seasoned with cumin, coriander, and fresh herbs. Crispy outside and tender inside, they work as an appetizer, main, or side dish.
mainmiddle easternbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 cup dry chickpeas (soaked for at least 12 hours)
- 3 cloves garlic
- ⅓ cup chickpea flour
- ¼ cup fresh parsley
- 2 cups green leaves
- 1 cup cherry tomatoes
- ⅓ cup oil (for frying)
- ½ red onion, or 1 whole onion if small
- ¼ tsp ground cumin
- 1 tsp salt
- ½ tsp ground pepper
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 9%
CARBS 13G55% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 241mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 50mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.