Lexi's Clean Kitchen · by Lexi★ 4.7 (6)
How to Make Elderberry Syrup (Natural Cold and Flu Remedy)
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 1%
CARBS 139G100% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER107G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade elderberry syrup infused with warming spices like cinnamon, ginger, and cardamom, then sweetened with honey. A natural remedy said to support immunity.
condimentamerican🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup dried elderberries
- 4-6 cups cold filtered water
- 2 cinnamon sticks
- 2 inch piece of ginger (peeled)
- Few pieces of cardamom
- 1 to 1-1/2 cup raw honey (see note)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 1%
CARBS 139G100% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER107G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 15mg
- Total sugar
- 107g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 11mg
- Calcium
- 41mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.