Running on Real Food · by Deryn Macey★ 5.0 (1)
How to Make Date Paste
NUTRITION · PER SERVING120M COOK
CAL 33%·PRO 17%
CARBS 192G100% OF CAL
17G FIBER0G ADDED158G INTRINSIC17G OTHER158G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy date paste made from blended dates. It works as a natural sweetener in recipes, or eaten as a spread or dip.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup packed (pitted dates (250 g pitted))
- hot water
- 1/4 tsp sea salt (optional)
At a glance
PER SERVING · TIME 120M
CAL 33%·PRO 17%
CARBS 192G100% OF CAL
17G FIBER0G ADDED158G INTRINSIC17G OTHER158G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 20mg
- Total sugar
- 158g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.