FeelGoodFoodie · by Yumna Jawad★ 5.0 (6)
How to Make Date Paste
NUTRITION · PER SERVING130M COOK
CAL 2%·PRO 1%
CARBS 11G94% OF CAL
1G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soaked and blended dates become a natural sweetener with a rich caramel flavor. Use in baking and cooking.
componentamerican⚙️ food processor🌀 blender
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup medjool pitted dates
- Warm water (for soaking)
At a glance
PER SERVING · TIME 130M
CAL 2%·PRO 1%
CARBS 11G94% OF CAL
1G FIBER0G ADDED10G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 16mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.