Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.7
How to Make Curtido Recipe
NUTRITION · PER SERVING60M COOK
CAL 4%·PRO 5%
CARBS 18G92% OF CAL
7G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cultured Salvadoran slaw of cabbage, carrots, onion, and jalapeño fermented with salt and oregano. This tangy, probiotic-rich condiment is served alongside tacos, pupusas, and other Central American dishes.
condiment⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head of green cabbage (about 2 lbs)
- 1 medium yellow onion
- 1 cup carrot shreds, optional
- 1 tablespoon oregano, dried (1/4 c chopped fresh)
- 1 ½ tablespoons fine sea salt
- 1 jalapeno, sliced in rings (or ¼-1/2 t chili flakes) optional
At a glance
PER SERVING · TIME 60M
CAL 4%·PRO 5%
CARBS 18G92% OF CAL
7G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 2692mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 117mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 2692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.