Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
How to Make Crunchy Chickpeas
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 28%
CARBS 38G47% OF CAL
13G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 15G41% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas crisped in an air fryer or oven with cumin and garlic, finished with lemon. A crunchy, savory snack that's vegan and naturally gluten-free.
starterbeans🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2-15 oz cans chickpeas
- 2 tablespoon oil (divided)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cumin (optional)
- 1/2 teaspoon garlic powder (optional)
- Zest from 1 lemon (optional)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 28%
CARBS 38G47% OF CAL
13G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 15G41% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1563mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.