Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
How to Make Crispy Roasted Chickpeas (+ Flavours)
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 18%
CARBS 32G52% OF CAL
8G FIBER3G ADDED5G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with garlic, maple syrup, and salt until crispy. A high-protein, customizable snack that's crunchy and addictive.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups chickpeas (drained (about 2 cans chickpeas))
- 2 tablespoons olive oil or coconut oil
- 1/2 teaspoon sea salt
- cinnamon and maple syrup
- garlic powder
- garlic powder and harissa powder
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 18%
CARBS 32G52% OF CAL
8G FIBER3G ADDED5G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 302mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.