How to Make Crispy Baked Chicken Nuggets for Kids
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken nuggets coated in breadcrumbs and baked until golden and crispy. Egg-free and dairy-free, these freezer-friendly pieces are a healthier take on a kid favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts or tenders (cut into 1 ½-inch pieces)
- ¾ cup whole wheat breadcrumbs (see note)
- scant ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup water
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 285mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 6mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.