Food Faith Fitness · by Amanda BC★ 5.0 (1)
How to Make Crispy Asparagus
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 5%
CARBS 6G33% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears roasted with garlic, Parmesan, and breadcrumbs until crispy. A vibrant, elegant side dish.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound asparagus spears
- 2 tablespoons butter (melted)
- 2 tablespoons Parmesan
- 2 tablespoons breadcrumbs
- 4 garlic cloves (sliced)
- Salt and pepper (to taste)
- 1 teaspoon lemon zest
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 5%
CARBS 6G33% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 202mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.