40 Aprons · by Cheryl Malik★ 5.0 (1)
How to Make Coconut Butter at Home (Paleo, Vegan)
NUTRITION · PER SERVING3M COOK
CAL 100%·PRO 64%
CARBS 96G12% OF CAL
64G FIBER0G OTHER32G TOTAL SUGAR
FAT 320G90% OF CAL
288G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy spread made from just coconut, ready in minutes with a blender. Use it on toast, in smoothies, or as a baking ingredient for vegan and paleo diets.
condiment🌀 blender
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Nutrition & ingredients
Ingredients
serves 1- 4 cups unsweetened shredded coconut
At a glance
PER SERVING · TIME 3M
CAL 100%·PRO 64%
CARBS 96G12% OF CAL
64G FIBER0G OTHER32G TOTAL SUGAR
FAT 320G90% OF CAL
288G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 158mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3518mg
- Calcium
- 0.00mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.