Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
How to Make Coconut Butter
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 4%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 12G77% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich spread made entirely from coconut. Versatile for toast, baking, or eating by the spoonful.
condiment⚙️ food processor⚡ microwave🌀 blender
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Nutrition & ingredients
Ingredients
serves 12- At least 3 cups unsweetened coconut flakes
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 4%
CARBS 6G17% OF CAL
2G FIBER2G OTHER2G TOTAL SUGAR
FAT 12G77% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 4mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.