Piping Pot Curry · by Meeta Arora★ 5.0 (27)
How to make Chickpea Flour (Besan)
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 82%
CARBS 126G67% OF CAL
24G FIBER0G ADDED21G INTRINSIC80G OTHER21G TOTAL SUGAR
FAT 12G14% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground dried chickpeas blended into a fine, nutty flour used as a staple ingredient in Indian baking and cooking. Naturally gluten-free and protein-rich.
componentindian🌀 blender
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Chickpeas (Chole/Garbanzo beans) (or Chana Dal)
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 82%
CARBS 126G67% OF CAL
24G FIBER0G ADDED21G INTRINSIC80G OTHER21G TOTAL SUGAR
FAT 12G14% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 48mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1436mg
- Calcium
- 114mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.