Oh My Veggies · by Kare Raye★ 5.0 (1)
How to Make Chia Seed Jam
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 14%
CARBS 137G86% OF CAL
16G FIBER49G ADDED55G INTRINSIC17G OTHER104G TOTAL SUGAR
FAT 9G13% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick jam made with fruit, maple syrup, and chia seeds for natural thickening. Ready in minutes and packed with whole fruit flavor and nutrition.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 pound fruit (such as strawberries, blueberries, blackberries, raspberries, plums, pears, peaches, etc.)
- 1/4 cup maple syrup (honey or other sweetener of choice, more or less to taste)
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 14%
CARBS 137G86% OF CAL
16G FIBER49G ADDED55G INTRINSIC17G OTHER104G TOTAL SUGAR
FAT 9G13% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 14mg
- Total sugar
- 104g
- Added sugar
- 49g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1260mg
- Calcium
- 284mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.