A Pinch of Healthy · by Marjorie @APinchOfHealthy
How to Make Chia Jam
NUTRITION · PER SERVING23M COOK
CAL 2%·PRO 1%
CARBS 9G88% OF CAL
1G FIBER6G ADDED2G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick fruit jam thickened with chia seeds instead of pectin. Easy to customize with different fruits, and keeps a fresh texture and bright flavor.
condimentamerican🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 pound of strawberries (hulled and diced (or other fruit of your choice))
- 1/4 cup honey*
- 2 Tablespoons generous chia seeds
At a glance
PER SERVING · TIME 23M
CAL 2%·PRO 1%
CARBS 9G88% OF CAL
1G FIBER6G ADDED2G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 1mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 18mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.